It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Bundle up to stay dry and warm. Wear appropriate outdoor clothing: light, warm layers, gloves, hats, scarves, and waterproof boots. Manage stress. Give yourself a break if you feel stressed out, overwhelmed, and out of control. understanding. ©2021 National Wellness Institute | NationalWellness 2021 HEALTH & WELLNESS OBSERVANCES CALENDAR April 18 – 24 (third week of April) National Volunteer Week The Points of Light and Hands on Network read what he said.
National Hospitalist Day – March 4, 2021. World Hearing Day – March 4. Dress in Blue Day – March 5, 2021 (First Friday in March) (Set up in 2009 by The Colon Cancer Alliance to bring National awareness to Colon Cancer) National Multiple Personality Day – March 5. Dentist Day – March 6. False Teeth Day – March 9. straight from the source. Wellness Holidays are our speciality – from de-stress and active escapes to spiritual and meditation retreats and all that’s in-between, your bespoke wellness needs will be catered to. If you’re serious about booking a wellness holiday with a specific health and fitness goal in mind, whether losing weight, improving fitness, detoxing or. read full article.
Days to Note: World Cancer Day 2021; February 4. National Wear Red Day 2021; February 5. Give Kids A Smile ® Day; February 5. National Black HIV/AIDS Awareness Day; February 7. Toothache Day 2021; February 9. National Donor Day; February 14. National Heart Valve Disease Awareness Day; February 22. full report.
Health holidays don’t only exist to raise awareness about the hundreds of illnesses and heath issues people live with every day, but also to celebrate the doctors and nurses working tirelessly to find a cure and improve our health.. International Mind-Body Wellness Day : Health: Mental Health: Folic Acid Awareness Week : Health: Healthy. go to the website.
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Include regular physical activity in your daily routine. Try deep-breathing exercises, meditation or yoga. Avoid excessive tobacco, alcohol and drug use. Be aware of how the information culture can produce undue stress, and adjust the time you spend reading news and social media as you see fit. Take a breather. click to read. homepage.